Tuesday 20150120 Open Workout

Posted: January 19, 2015 by eweirick in Uncategorized

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Thank you to our sponsors for the Winter Warrior 1 competition this weekend! 

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S/S/S:

Strict Press

5, 5, 5+

add 5 from 8 Jan

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WOD:

7 min AMRAP (Paleo Challenge WOD)

5 Front Squats (155/ 115)

7 Bar Facing Burpees

 

Scaling Options:

Front Squats 95/ 65, 65/ 35
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Xtra:

Handstand Walk Practice – 10 min or

Every 2 min for 10 min – 50 Shoulder taps

Banded OH stretch – 2 min per side

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