Thursday 20150115 Open Workout

Posted: January 14, 2015 by eweirick in Uncategorized

kelly and john

Wishing safe travels to TOTF’s own Kelly Hendricks on her little trip for a few months.  Don’t worry, TOTF will make sure John stays busy 🙂

S/S/S:

Bench Press

5, 5, 5+

add 2.-5 from 31 Dec

 

WOD:

CrossFit Open WOD 13.2

10 Minute AMRAP

– 115/75 pound Shoulder to overhead, 5 reps

– 115/75 pound Deadlift, 10 reps

– 15 Box jumps, 24/20″ box

 

Video courtesy of CrossFit HQ.

 

Scaling Options:

Open WoD.  Goal is Rx.  If weight is too heavy for S2O, Scale to 95/55

Xtra:

Doorway stretch – 2 mins

Couch Stretch – 2 mins/side

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