CrossFit Team Offutt Tactical Fitness

Congrats to Shadow Coach Haylle on her acceptance to the Air Force Academy Preparatory School. We will miss you, but you will do great things!

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S/S/S:

Front Squat

5, 5, 5+

add 5-10 from 19 Dec

WOD:

5 Rounds

10 Pistols

10 Pullups

 

Scaling Options:

Pistols – Banded or arm assist or 3x air squats

Pull-ups – Ring rows

 

Xtra:

Turkish Get-ups

Execute for quality

4×2 increasing weight as comfortable

Turkish Getup Great execution:

Video courtesy of Neghar Fonooni

 

Some great instruction:

Video courtesy of David Gross