Monday 20150112 Open Workout

Posted: January 11, 2015 by eweirick in Uncategorized


Congrats to Shadow Coach Haylle on her acceptance to the Air Force Academy Preparatory School. We will miss you, but you will do great things!



Front Squat

5, 5, 5+

add 5-10 from 19 Dec


5 Rounds

10 Pistols

10 Pullups


Scaling Options:

Pistols – Banded or arm assist or 3x air squats

Pull-ups – Ring rows



Turkish Get-ups

Execute for quality

4×2 increasing weight as comfortable

Turkish Getup Great execution:

Video courtesy of Neghar Fonooni


Some great instruction:

Video courtesy of David Gross


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