Saturday 20150110 @ 0900

Posted: January 9, 2015 by totactfit01 in Uncategorized

WOD:

Wilmotpic courtesy of CrossFit.com

 

“Wilmot”

Six rounds for time of:
50 Air Squats
25 Ring dips

 

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen

 

Scaling Options:

If you can’t do Ring Dips, try stationary dips, or dips off a box

Xtra:

Banded tricep stretch – 2 min per

Doorway stretch – 2 min per side

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