Saturday 20150102 Open Class @ 0900

Posted: January 2, 2015 by totactfit01 in Uncategorized

WOD:

Randypic courtesy of CrossFit.com

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

“Randy”

For Time:

75 Power Snatch 75/45

 

Scaling Options:

Decrease weight to manageable load

REMEMBER:  Although we want intensity, if weight needs to be lowered to keep proper form, do so.  Doing bad form on numerous reps just to say you went RX’d is about as smart as banging your head into a wall.  Both will land you on the injured list.  Injured = no workout = sad face = not getting fitter = frustration

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