New Years Eve bunch survived the Countdown Chipper!
pic courtesy of Games.CrossFit.com
Before you know it, the 2015 Worldwide Open will be upon us! Don’t know what it’s about? Don’t know the changes to this year’s format? Click the pic to find out!
S/S/S:
Clean Technique
Video courtesy of Barbell Shrugged
Quick overview on Clean Technique. We will work out the kinks in class with you.
WOD:
Clean and Jerk
Work up to 80% of 1RM
then…
CrossFit Team Offutt Tactical Fitness 