Friday 20150102 @ 10am

Posted: January 1, 2015 by totactfit01 in Uncategorized

                   FullSizeRender-2
New Years Eve bunch survived the Countdown Chipper! 

CrossFit Games 2015

pic courtesy of Games.CrossFit.com

Before you know it, the 2015 Worldwide Open will be upon us!   Don’t know what it’s about?  Don’t know the changes to this year’s format?  Click the pic to find out!

S/S/S:

Clean Technique

Video courtesy of Barbell Shrugged

Quick overview on Clean Technique.  We will work out the kinks in class with you.

 

WOD:

Clean and Jerk

Work up to 80% of 1RM

 

then…

 

 5×2 with 80% of 1RM

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