Friday 20150102 @ 10am

Posted: January 1, 2015 by totactfit01 in Uncategorized

New Years Eve bunch survived the Countdown Chipper! 

CrossFit Games 2015

pic courtesy of

Before you know it, the 2015 Worldwide Open will be upon us!   Don’t know what it’s about?  Don’t know the changes to this year’s format?  Click the pic to find out!


Clean Technique

Video courtesy of Barbell Shrugged

Quick overview on Clean Technique.  We will work out the kinks in class with you.



Clean and Jerk

Work up to 80% of 1RM




 5×2 with 80% of 1RM

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s