Monday 20140818 Open Class

Posted: August 17, 2014 by ladygrape01 in Uncategorized
Congratulations to Jeff and Heather Hart on the birth of their beautiful daughter Harper! 



Find Back Squat 5RM

1×10 @ 70% of that weight



15 Rounds:

10 24/20 Box Step Ups

5 Hand Release Push Ups

Scaling Options:

Box Step Ups:  Adjust height of box. Can use stacked plates for those needing lower than 20”.

HRPU: Regular push-ups. Go to knees. Because of the low # of reps, do not use banded assistance.



Weighted 3/4 GHD 4×15 @ 25/10


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s