Monday 20140818 Open Class

Posted: August 17, 2014 by ladygrape01 in Uncategorized
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Congratulations to Jeff and Heather Hart on the birth of their beautiful daughter Harper! 

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S/S/S:

Find Back Squat 5RM

1×10 @ 70% of that weight

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WOD:

15 Rounds:

10 24/20 Box Step Ups

5 Hand Release Push Ups

Scaling Options:

Box Step Ups:  Adjust height of box. Can use stacked plates for those needing lower than 20”.

HRPU: Regular push-ups. Go to knees. Because of the low # of reps, do not use banded assistance.

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Xtra:

Weighted 3/4 GHD 4×15 @ 25/10

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