Thursday 20140227 Open Workout

Posted: February 26, 2014 by ladygrape01 in Uncategorized

Untitled

Homar and Mimi did an amazing job last weekend. I hope all of you that competed rested up and are ready for the Open!

.

.

WOD:

Active Recovery:

Row 5K at med pace (2:30 per 500M)

Post Time to Comments/ LogWOD

Active recovery is good for the body and the mind. Use this time to also reflect on how far you have come on your CrossFit journey and what your goals are for The Open.   Speaking of….

Video courtesy of CrossFit HQ.  In case you haven’t seen this, the video is a bit long, but worth a watch to get you pumped for the start of the Open!

.

X-tra Work:

None

.

.

Homework (Done on your own time outside of class):

Watch for 14.1 to drop!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s