Thursday 20140227 Open Workout

Posted: February 26, 2014 by ladygrape01 in Uncategorized


Homar and Mimi did an amazing job last weekend. I hope all of you that competed rested up and are ready for the Open!




Active Recovery:

Row 5K at med pace (2:30 per 500M)

Post Time to Comments/ LogWOD

Active recovery is good for the body and the mind. Use this time to also reflect on how far you have come on your CrossFit journey and what your goals are for The Open.   Speaking of….

Video courtesy of CrossFit HQ.  In case you haven’t seen this, the video is a bit long, but worth a watch to get you pumped for the start of the Open!


X-tra Work:




Homework (Done on your own time outside of class):

Watch for 14.1 to drop!


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