Archive for February 21, 2014

Saturday 20140222 Open Workout @ 0900

Posted: February 21, 2014 by ladygrape01 in Uncategorized

MrJoshua

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

“Mr Joshua”

Five rounds of:

Run 400 meters

30 Glute-ham sit-ups

15  Deadlifts, 250 lbs

Post Scores to Comments/ LogWOD

X-tra Work:

None

Homework (Done on your own time outside of class):

Rest/recover/prep for next week

image

Mimi, Homar, Dave, Rod, and Jen getting ready to show ’em how it’s done! Good luck guys!