Archive for February 4, 2014

Wednesday 20140205 Open Workout

Posted: February 4, 2014 by totactfit01 in Uncategorized

jason and kendrick farrisSometimes having to trek through a crowded airport can be a good thing.  Jason running into US Olympic Weightlifting team member Kendrick Farris



NOTE:  Please check this page periodically.  We will follow Offutt AFB’s directives when it comes to the weather.  If there is late reporting, our 0600 Open class and 0700 On-Ramp will be cancelled.  If there is early release, later classes will be cancelled.  We will post updates here and on our Facebook page (click here to check it out)



Make up either Pistol or Muscle Up work from Monday or Tuesday




3 Attempts:

Max Distance farmer Walk

Minimum weight used: Bodyweight



Post distance to Comments/LogWOD

Post weight used to the comments section both here and in LogWOD




Video courtesy of Elite FTS.  This is an overview of how to correctly perform the Farmer’s Walk exercise, from start to finish. The instructor is Lightweight Pro Strongman Andy Deck, an EFS-sponsored athlete.  We have the farmer bars.  USE THEM!!!


X-tra Work:

4xMax Reps

Toe 2 Bar


Homework (Done on your own outside of class time):

2 minutes each side

Roll out Hamstring and quads