Archive for February 19, 2014

Thursday 20140220 Open Workout

Posted: February 19, 2014 by ladygrape01 in Uncategorized


Coach Dave LeClaire will be competing this weekend in the Battle in the Bluffs Masters Division.  He is one of the biggest cheerleaders for every TOTF athlete, so lets all be there to return the support. He will be competing at; 9:02pm Friday, 9:18am Saturday, 3:13pm Saturday, 9:06am Sunday, and Master Men Finals start at 11:56am Sunday.

Photo Courtesy of Janeen Chang Photography. 


In this video, Carl explains why practicing Handstands with your chest against the wall is better than with your back against the wall. Carl demonstrates ways to get into, scale, and balance the handstand with chest against the wall that is otherwise not possible with the handstand with back against the wall. Video courtesy of Gymnastics WOD.

5×30 sec HS Hold (work hollow body position, head through)


Heather Bergeron and Pat Sherwood complete the third event of the 2011 Reebok CrossFit Games Open, Workout 11.3. Video courtesy of CrossFit HQ.

CF Open 11.3

5 Min AMRAP:

Squat Clean –Jerk (165/110)

Post Scores to Comments/ LogWOD

X-tra Work:

Work up to 3RM Weighted Chin Up

Homework (Done on your own time outside of class):

10 mins of rolling out quads, hamstrings, IT band, and heel cord