Archive for February 5, 2014

Thursday 20140206 Open Workout

Posted: February 5, 2014 by totactfit01 in Uncategorized
JudgesPhoto courtesy of JPC Photography.  I can’t say enough how thankful we were for all the volunteers we had for the TactFit Games.  Some of the hardest workers were our cadre of judges.  Much love to all of you!

 

 

WOD:

Power Snatch

4×10 Reps

 

Goal = Increase Weight Each Set.

Each set you MUST go unbroken – hands can’t come off. If they do, that set is done.  Also, you cannot stay on the ground longer than a one-second count.  So, best bet is touch-and-go.

 

Post highest successful (meaning you got all ten reps unbroken) weight used to Comments/LogWOD

 

Video courtesy of Barbell Shrugged.  Today hook grip will be very important as the point is to hold onto the bar through the whole set.

 

X-tra Work:

4×10 Overhead Squat with 65% 1RM

If you do not have an established 1RM, find a workable weight and increase each round

 

Homework (Done on your own outside of class time):

Olympic wall sit –  2 mins

Pigeon pose – 2 mins

Keg/Overhead Bar – 2 mins

 

 

Video courtesy of Mobility WOD.  Follow K-Starr’s instructions on the Pigeon Pose and Keg drill