Coach Homar Sanchez and Shadow Coach Mimi Smith-Munroe will be competing this weekend in Battle in the Bluffs. Come cheer them on at: Event 1, Friday at 9:45pm. Event 3, Saturday at 12pm. Event 4 Saturday 5:30pm. Event 6, Sunday at 8:20am.
S/S/S:
Make up Snatch High Pull or
Practice Rowing Sprint Pulls
Post
highest successful 2-rep to Comments/LogWOD
WOD:
Josh Bridges, Dan Bailey, and Rich Froning demonstrate a fun game of “Rowling”. Video courtesy of CrossFit HQ
“Rowling” (rowing+bowling=rowling)
10 Rounds:
Row EXACTLY 100M*
*Penalties –
2 Burpees for every meter under 100,
1 Hand Release Push Up for every meter over 100
Post Scores to Comments/ LogWOD
X-tra Work:
50 GHD Situps
Break these up however you need to, to get them done
CrossFit Team Offutt Tactical Fitness 