Happy One Year Anniversary Crossfitting for Donovan Routsis. Although he is now stationed on the East Coast, he will always be Family.
WOD:
“The Breunle” 20Min AMRAP:
1 Deadlift 375/255
3 Burpees
1 Strict Handstand Push Up
Post rounds completed to Comments/LogWOD
X-tra Work:
3 Sets of Max Rep
Strict False Grip Ring Pullups
Video courtesy of Oracle Fitness
Homework (Done on your own outside of class time):
Skin the Cat – 5 min practice
Video courtesy of Mobility WOD. Great shoulder extension work!
CrossFit Team Offutt Tactical Fitness 
I hope Will is doing this workout…. Or coaching….