Today we said goodbye to a great guy, as Maj Brad Boudreaux hit his last workout in the TactFit area. The entire staff from TOTF would like to wish him and his family safe travels to Europe. You will be missed.
WOD:
Halloween Fun!
pic courtesy of Ultimate CrossFit
feel free to wear a costume today…
“The Scarecrow”
In 8 minutes find 1RM on Push Press,
3 minutes Rest to setup for…
5 Minute AMRAP:
7 Shoulder to Overhead @ 75% of Push Press 1RM
14 Box Jumps 24/20”
3 minutes Rest to set-up for…
5 Minute AMRAP:
14 Back Squats (add 50/35 to S2OH weight)
7 Pushups
Post highest successful weight on Push Press to Comments/LogWOD
Additionally post total reps for each AMRAP to Comments/LogWOD
CrossFit Team Offutt Tactical Fitness 