CrossFit Team Offutt Tactical Fitness

WOD:

pic courtesy of Zombie central.  Sorry, with Halloween coming up, I couldn’t help myself.  Plus, isn’t that one reason we train?  Prep for when the Zombie Apocalypse happens? 🙂

Run, Climb, Run:

For Time
Run 1 lap (635M)
20 Pull-ups
Run 1 lap
1min Rest
Run 400M
30 Chin-Ups
Run 400M

Post time to Comments/LogWOD

X-tra Work:

Last Person Planking:

Entire class – Hold plank for time. 

Last man or woman that holds the position wins

Homework (Done on your own outside of class time):

Yoga Day—3sets of

– 30 sec–Perform Downward Facing Dog

– 30 sec—Top of Push up hold

– 30 sec – Cobra Pose