Gotta love those TOTF hoodies! Coaches Salt, Carl, and Homar at their CF Level One Certification last weekend. So proud of these guys! Look for them to be leading up some of the Open classes. It’s dedication of guys like them that keep this program going. We are always looking for more folks looking to help change lives. If you are interested in being in our Shadow Coaching program to get you towards getting your CrossFit Level One certification, talk to one of our coaches!
WOD:
HOLY MOLEY
2 Rounds
Station 1: 4 Rounds; AMRAP Power Clean @ 80% 2RM 30 seconds on, 30 seconds off
Station 2: 4 Rounds; AMRAP Toe 2 Bar 30 seconds on, 30 seconds off
Station 3: 4 Rounds; AMRAP Partner Tire Flips 30 seconds on, 30 seconds off
Score = Reps
Post score to Comments/LogWOD
Post weight used to Comments section in LogWOD as well as who you partnered up with on Tire Flips
For the new folks, AMRAP = As Many Reps or Rounds As Possible. We set our 2RM on Power Clean on Oct 15th (click here for a refresher), and looking at LogWOD, it looks like 11 of you recorded it. Good work!
X-tra Work:
4 sets Glute Ham Raise
10-12 reps (use bands for assistance if needed)
CrossFit Team Offutt Tactical Fitness 