WOD:
Partner WOD
10 Rounds For Quality:
3 Deadlift @ 245/165
Broad Jump length of 3 mats (18 feet)
*Men add 10 lbs, Women add 5 lbs each round
* Only one partner working at a time
* Add weight before partner finishes jumps
Post highest successful weight to Comments/LogWOD
Make sure you have bars and weight ready before we start.
X-tra Work:
100 Barbell Rollouts
Video courtesy of CrossFit of the Ozarks
CrossFit Team Offutt Tactical Fitness 