Congrats to Rod, Homar, Carly, and Ben who ran in last weekend’s Navy 5K. Good stuff!
S/S/S:
If missed Tuesday find 1RM on Muscle Snatch, otherwise;
Find 3RM Weighted Chin-Up
Post weight (for either one) to Comments/LogWOD
WOD:
Row Time Trials:
Max 1000M Row
2min Rest
Max 750M Row
2min Rest
Max 500M Row
2min Rest
Max 250M Row
Post time for each row to Comments/LogWOD
Quick rowing tips from the man who won the Rowing Half Marathon during the 2013 CrossFit Games, Jason Khalipa.
X-tra Work:
None
Homework (done on your own outside of class):
Rest/ work on mobility
Hint, there will be heavy squats tomorrow. Prep correctly…
CrossFit Team Offutt Tactical Fitness 