pic courtesy of smileypierce.
Today is all about teamwork…..
Team WOD:
2010 African Regional Event 3: Team Chipper WOD
Teams of 4
Complete the prescribed repetitions of each exercise before moving on to the next exercise in the prescribed order:
1. 50 burpees
2. 40 kettlebell swings (53/35)
3. 30 sumo deadlift high pulls (SDHP) (75/55)
4. 20 slam balls (20lbs/15lbs)
5. 10 deadlift (275/185)
6. 100m bear crawl
* All team members are to begin with burpees at the same time, but each member must have completed 50 burpees before the team can move on
* The middle four drills (2 to 5) are then performed with each team member at a different station. They rotate in the order listed and only move on once all four athletes have completed each of the drills.
* Each team member then bear crawls 100m
Post time to Comments/LogWOD
Post team members to Comments here and on LogWOD
CrossFit Team Offutt Tactical Fitness 