Today we dedicate the following WOD to all those affected by the attacks on September 11th, 2001
WOD:
“9/11”
9 min 11 sec AMRAP
9 Thrusters (115/85)
11 Toe2Bar
20 Double Under
Post Rounds completed to Comments/LogWOD
Feel free to post your thoughts on 9/11, where you were, etc… as well
X-tra Work:
Pick two mobility drills and spend 5 minutes each on them.
CrossFit Team Offutt Tactical Fitness 