Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Today’s WOD is a special Hero WOD designed by CrossFit HQ. To learn more about these brave men, click on the above picture to go to the HotShots19 site. On the site, you can also donate to support the families of the fallen heroes. Also, we will have a bucket set out during the WOD in case you wish to contribute.
WOD:
“Hotshots 19”
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Six rounds for time of:
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30 Air Squats
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19 Power cleans (135/85)
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7 Strict Pull-ups
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Run 400 meters
Post time to Comments/LogWOD
Video courtesy of CrossFit HQ. Yes, I know it’s a long video. Watch it. See what this great community is doing to help these folks. I dare you to feel nothing by the end of this.
Cash Out:
Active Recovery
You folks have put in some serious hard work this week. After this awesome WOD, take time to work on recovery. Be ready to hit it hard Monday!
CrossFit Team Offutt Tactical Fitness 