Saturday 20130601 Open Workout @ 0900

Posted: May 31, 2013 by totactfit01 in Uncategorized
StacieKyle Kasperbauer, NCSchmidtPics courtesy of CrossFit Games.  Couple shots from friends of TOTF at the North Central Regionals this weekend.  Good luck to all of you!
From CrossFit Omaha: Stacie Tovar and Kyle Kasperbauer.  From Fit Farm: Katie Schmitz.
Also, good luck to Team CFO (Jonathan Pnigel, Bryce Teager, Pat Mohs, Katelyn Busacker, Addi Kahrs, Libby Dibiase, Dustin Tovar, and Shelly Bucholz),  and Justin VanBeek from CrossFit Hydro.   You guys are an inspiration!
In honor of their hard work, today’s WOD will be….

2013 Regional Event 6

For Time:
100 Double Unders
50 Handstand Push Ups
40 Toes2Bar
30 Shoulder to Overhead (160/100)
90 foot Walking lunge with bar in Front Rack

Time Cap: 15 minutes

Post time to Comments/LogWOD

you get to feel what they will be feeling today 🙂

Video courtesy of CrossFit HQ.  Standards of movements for this WOD.  Only changes: there is no wall for you to crawl under to set up for your Handstand Push ups.  Also, you will be using a regular bar, as we have no fat bar axels.

See how you stack up!

Cash Out:

Roll out entire body

Don’t forget to watch coverage of the North Central Regionals this weekend at http://games.crossfit.com/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s