Pics courtesy of CrossFit Games. Couple shots from friends of TOTF at the North Central Regionals this weekend. Good luck to all of you!
From CrossFit Omaha: Stacie Tovar and Kyle Kasperbauer. From Fit Farm: Katie Schmitz.
Also, good luck to Team CFO (Jonathan Pnigel, Bryce Teager, Pat Mohs, Katelyn Busacker, Addi Kahrs, Libby Dibiase, Dustin Tovar, and Shelly Bucholz), and Justin VanBeek from CrossFit Hydro. You guys are an inspiration!
In honor of their hard work, today’s WOD will be….
2013 Regional Event 6
For Time:
100 Double Unders
50 Handstand Push Ups
40 Toes2Bar
30 Shoulder to Overhead (160/100)
90 foot Walking lunge with bar in Front Rack
Time Cap: 15 minutes
Post time to Comments/LogWOD
you get to feel what they will be feeling today 🙂
Video courtesy of CrossFit HQ. Standards of movements for this WOD. Only changes: there is no wall for you to crawl under to set up for your Handstand Push ups. Also, you will be using a regular bar, as we have no fat bar axels.
See how you stack up!
Cash Out:
Roll out entire body
Don’t forget to watch coverage of the North Central Regionals this weekend at http://games.crossfit.com/
CrossFit Team Offutt Tactical Fitness 