Archive for May 14, 2013

Wednesday 20130515 Open Workout

Posted: May 14, 2013 by totactfit01 in Uncategorized
SCHEDULE NOTE!  The 1730 class for Wednesday has been moved to 1700 to accommodate the Pool’s schedule, which means……


swimming logo


4 Rounds, Each for Time:
100yd Swim (any stroke)
50yd Pull (arms only)
50yd Kick (legs only)
Rest 60 seconds

Post best round time to Comments/LogWOD


Video courtesy of Thumbsupswimming.  For the Pull laps, we’ll use a pool buoy

Video courtesy of Velo Press.  For the Kick laps, you’ll use a kick board


Cash Out:

-50yd Sprint
-Rest 60sec


Firebreather Piece (Done on your own time outside of class):

Work up to a heavy 2 Rep Overhead Squat
Perform 2 Attempts at Max Reps with 50% of that weight, resting 5min btwn attempts.