Skill:
L-Pull Up practice:
Video courtesy of CrossFit Lindy. Keep the legs parallel with the ground the whole time. Pull ups are strict.
We will have scaling options if needed.
WOD:
“Joshie”
Complete three rounds for time of:
40/25 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40/25 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to Comments/LogWOD
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Cash Out:
High-Five 4 People
Firebreather Piece (Done on your own time outside of class time):
Weighted Reverse Lunges w/ Front Rack
For Load:
5-5-3-3-2-2-1-1-1
Video courtesy of GPP Demo Videos. Keep your elbows high through the movement. Engage your core (push your ribs down, tighten abs) before you step back and hold it through the rep.
CrossFit Team Offutt Tactical Fitness 