20170331 FRIDAY OPEN WOD

Posted: March 30, 2017 by courtland07 in Uncategorized

SSS

Deadlift- 5 @ 75%, 3 @ 80%, 2 @ 85%, 1 set to failure @ 90% of 3RM

WOD

12 Min AMRAP:

100M Run

5 C2B Pull-ups

10 OHS 115/85

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s