20161101 Tuesday Open Wod

Posted: October 31, 2016 by courtland07 in Uncategorized

WOD

3 RFT

10 Toes to bar

15 Spiderman

10 Weighted Sit up (45/25)

15 Walking Planks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s