20161026 Wednesday Open Wod

Posted: October 25, 2016 by courtland07 in Uncategorized

WOD

Bench 5×5 starting at 60 % of 1RM

Then…

For time:
50 wall-ball shots(20/14)
50 deadlifts, 185/130
50 handstand push-ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

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