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Meta
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Not critiquing the workouts, but we are just following Mainsite’s WODs, a week behind? Could we at least add a strength piece to Mainsite’s workouts? I like working out with the group, but these workouts make it difficult.
If I can help with anything, please let me know.
S/f
You are right Matt about the programming. If you are looking to kick things up talk to your coach and ask for options for scaling up the workouts.