20161010 Monday Open Wod

Posted: October 9, 2016 by courtland07 in Uncategorized

There will only one class today at 1000 for the holiday


For time 50 muscle ups

  1. Matt Hyland says:

    Not critiquing the workouts, but we are just following Mainsite’s WODs, a week behind? Could we at least add a strength piece to Mainsite’s workouts? I like working out with the group, but these workouts make it difficult.

    If I can help with anything, please let me know.


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