CrossFit Team Offutt Tactical Fitness

S/S/S

Warm up sets for Olympic Lifts.

Video courtesy of Corey Pitsillidi.

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Video courtesy of The LabGym.

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WOD:

Olympic plus total

3 attempts to find 1rm

Press – from the rack

Snatch

Clean and jerk

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Scaling Options:

None.

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Xtra:

Oly wall stretch – 3 min

Banded OH stretch – 2 min per