Thursday 20150813 Open Workout

Posted: August 12, 2015 by eweirick in Uncategorized


Warm up sets for Olympic Lifts.

Video courtesy of Corey Pitsillidi.


Video courtesy of The LabGym.



Olympic plus total

3 attempts to find 1rm

Press – from the rack


Clean and jerk


Scaling Options:




Oly wall stretch – 3 min

Banded OH stretch – 2 min per

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