Thursday 20150813 Open Workout

Posted: August 12, 2015 by eweirick in Uncategorized

S/S/S

Warm up sets for Olympic Lifts.

Video courtesy of Corey Pitsillidi.

.

Video courtesy of The LabGym.

.

WOD:

Olympic plus total

3 attempts to find 1rm

Press – from the rack

Snatch

Clean and jerk

.

Scaling Options:

None.

.

Xtra:

Oly wall stretch – 3 min

Banded OH stretch – 2 min per

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s