Friday 20150807 Open Workout

Posted: August 6, 2015 by eweirick in Uncategorized


3 x 10 Deadlift @ 60/65/70%



3 RFT of:

15 ground to overhead 185/135

20 butterfly sit-ups

30 Double Unders


Scaling Options:

G2O – 70% of Clean & Jerk 1RM

Double-Unders – 2:1 singles (10 minutes of Double-under practice after WOD)



Video courtesy of Rogue Fitness.

3 x 5 deficit deadlifts (stand on a 25# plate) @ 50% of your last deadlift weight. (This is to focus on form at the bottom, NOT to lift heavy.  This should be light!)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s