Friday 20150807 Open Workout

Posted: August 6, 2015 by eweirick in Uncategorized

S/S/S:

3 x 10 Deadlift @ 60/65/70%

.

WOD:

3 RFT of:

15 ground to overhead 185/135

20 butterfly sit-ups

30 Double Unders

.

Scaling Options:

G2O – 70% of Clean & Jerk 1RM

Double-Unders – 2:1 singles (10 minutes of Double-under practice after WOD)

.

Xtra:

Video courtesy of Rogue Fitness.

3 x 5 deficit deadlifts (stand on a 25# plate) @ 50% of your last deadlift weight. (This is to focus on form at the bottom, NOT to lift heavy.  This should be light!)

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