Wednesday 20150805 Open Workout

Posted: August 4, 2015 by eweirick in Uncategorized

S/S/S:

Prep for WOD.

.

WOD:

Indoor triathlon – 45 min cap

2 mile bike ride on stationary bike

2k row

4 lap run

.

Scaling Options:

Run – 2 laps instead of four

.

Xtra:

Group roll out/stretch everything.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s