S/S/S:
Prep for WOD.
.
WOD:
Indoor triathlon ā 45 min cap
2 mile bike ride on stationary bike
2k row
4 lap run
.
Scaling Options:
Run – 2 laps instead of four
.
Xtra:
Group roll out/stretch everything.
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.
.
Scaling Options:
Run – 2 laps instead of four
.