Friday 20150220 Open Workout

Posted: February 19, 2015 by eweirick in Uncategorized


Happy Birthday to Coach Carl Eitzen! Birthday burpees!

5, 5, 5+
add 5-10 from 5 Feb

6 Rounds For Time:
60’ Walking Lunge w/plate OH (45/25)
200M run

Scaling Options :

Plate – 25/10
Run – 250M Row


Reverse Hypers 4X20
Couch Stretch x 2 min per side
Calf stretch on rig x 2 min per

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