Friday 20150220 Open Workout

Posted: February 19, 2015 by eweirick in Uncategorized

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Happy Birthday to Coach Carl Eitzen! Birthday burpees!
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S/S/S:

Deadlift
5, 5, 5+
add 5-10 from 5 Feb
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WOD:

6 Rounds For Time:
60’ Walking Lunge w/plate OH (45/25)
200M run
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Scaling Options :

Plate – 25/10
Run – 250M Row
.

Xtra:

Reverse Hypers 4X20
Couch Stretch x 2 min per side
Calf stretch on rig x 2 min per

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