Archive for February 10, 2015

Wednesday 20150211 Open Class

Posted: February 10, 2015 by eweirick in Uncategorized
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S/S/S:

Pistol Work

Video courtesy of sergiofact.

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WOD:

21-18-15-12-9-6-3

Hang Power Clean 115/75

Alt Pistols

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Scaling Options:

Pistols: Band assisted, but don’t use arm to pull you up.

Power Cleans: Scale weight as needed

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Xtra:

Clean Pulls

4X5 @120% of 1RM

Ankle mobility

Video courtesy of MobilityWOD.