Archive for February 23, 2015

Tuesday 20150224 Open Workout

Posted: February 23, 2015 by eweirick in Uncategorized
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Changes for the 2015 Open.

Video courtesy of CrossFitHQ.

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S/S/S:

Front Squat

5, 5, 5+

add 5 from 9 Feb

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WOD:

3 RFT

500m Row

60 Sec Rest

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Scaling Options:

None

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Xtra:

Seated box Jump – 5×5 at max height

Roll out forearms x 2 min per arm

Banded Lat stretch x 2 min per side