Thursday 20150219 Open Workout

Posted: February 18, 2015 by eweirick in Uncategorized


Pistol Work


Video courtesy of Bryan Howell.



7 min AMRAP (Paleo Challenge WOD)

5 Front Squats

7 Bar Facing Burpees


Scaling Options:

– Front Squat

Level 3: 155/115

Level 2: 95/65

Level 1: 65/35

–  C2B

Chin above, or ring row



HS Walk work (Spend 10-15 min practicing technique/distance)

Hang from pull up bar – (accumulate 4 min)

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