CrossFit Team Offutt Tactical Fitness

S/S/S:

Pistol Work

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Video courtesy of Bryan Howell.

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WOD:

7 min AMRAP (Paleo Challenge WOD)

5 Front Squats

7 Bar Facing Burpees

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Scaling Options:

– Front Squat

Level 3: 155/115

Level 2: 95/65

Level 1: 65/35

–  C2B

Chin above, or ring row

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Xtra:

HS Walk work (Spend 10-15 min practicing technique/distance)

Hang from pull up bar – (accumulate 4 min)