Thursday 20150219 Open Workout

Posted: February 18, 2015 by eweirick in Uncategorized

S/S/S:

Pistol Work

.

Video courtesy of Bryan Howell.

.

WOD:

7 min AMRAP (Paleo Challenge WOD)

5 Front Squats

7 Bar Facing Burpees

.

Scaling Options:

– Front Squat

Level 3: 155/115

Level 2: 95/65

Level 1: 65/35

–  C2B

Chin above, or ring row

.

Xtra:

HS Walk work (Spend 10-15 min practicing technique/distance)

Hang from pull up bar – (accumulate 4 min)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s