Saturday 20150221 Open Workout

Posted: February 20, 2015 by eweirick in Uncategorized
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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S/S/S:

Prep for WOD

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WOD:

“Rahoi”

12 Min AMRAP:

12 Box jumps (24/20)

6 Thrusters (95/65)

6 Bar Facing Burpees

Compare to 4 Jul 2013

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Scaling Options:

BJ – 20/16

Thruster – 75/55

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Xtra:

GHD  – 3×15

Hold bottom of squat 3×1 min

Perform these 2 as a superset (not for time)

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