Archive for February 5, 2015

Friday 20150206 Open Workout

Posted: February 5, 2015 by eweirick in Uncategorized
Congratulations to Coach Carl on getting his CrossFit Level II Certification!

Carl Eitzen CFL2

.

S/S/S:

Rope Climbing Work

.

Video courtesy of Jason Khalipa at NorCal CrossFit.

.

WOD:

10!

Push Ups

1 rope climb in between each set of PU

.

Scaling Options:

PU on knees

5 towel Pullups to 1 climb

.

Xtra:

3 rounds

1 min max sit-ups

Rest 30 seconds

Advertisements