Archive for February 9, 2015

Tuesday 20150210 Open Class

Posted: February 9, 2015 by ladygrape01 in Uncategorized
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Saturdays won’t be the same for the next few weeks while Coach Salt is recovering from shoulder surgery. Feel better and heal up quickly coach! 

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S/S/S:

Every 2 min for 10 min

Max reps strict pull ups

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WOD:

Partner WOD 15min AMRAP

4 tire flip jump thru

20 DU

10 HRPU

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Scaling Options:

Double Unders: 2:1 ratio w/mandatory 10 min practice after

HRPU: On knees on the up

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Xtra:

Reverse Hypers 4×15 – add weight each round

Heel cord mash – 3 min per

Slow controlled back extension – 2×20