CrossFit Team Offutt Tactical Fitness

S/S/S:

Weighted Pullups

5×5

Same weight

1 min rest between rounds

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WOD:

20 min EMOM:

5 toes 2 bar

4 bent over rows (135/95)

3 burpees

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Scaling Options:

T2B – K2E

Bent Over Row – 115/75, 95/65

Burpee – yeah, right

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Xtra:

Bulgarian Split Squat (3X12)

Lat stretch (x2 min per side)

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Video courtesy of FoundationCrossFit.