Monday 2 March is the start of our next on-ramp class and it is already full. As a reminder to everyone, we do have a cap on the number of athletes in each on-ramp class, so get registered early.
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S/S/S:
Back Squat
5, 5, 5+
add 5 from 2 Feb
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WOD:
“Super-sized Elizabeth”
15-12-9
Power Cleans (185/125)
Weighted Ring Dips (30/20)
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Scaling Options:
75% of 1RM on Power Cleans
No weight ring dips or stationary dips, or box dips
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Xtra:
Legless rope climb work:
Spend 15 min. Get as many as you can but work technique
Pigeon pose (x1 min per side)
Oly Wall stretch x 3 min
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Video courtesy of BOXROXmedia.
CrossFit Team Offutt Tactical Fitness 