Monday 20150216 Open Workout

Posted: February 16, 2015 by eweirick in Uncategorized
Congratulations to these outstanding athletes on their graduation from the on-ramp class! We’re looking forward to many WODs with you all! Welcome to the CF TOTF family!

IMG_7455

S/S/S:

Prep for WOD

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WOD:

Tabata: 20 on, 10 off

8 Rnds – Alt jumping lunge

8 Rnds –HR Push up

8 Rnds – BF Sit Up

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Scaling Options:

Alt lunge (no jump)

HR Push up, with knees down on up

Anchored sit ups

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Xtra:

Snow running. Find a snow covered trail and run.

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