Monday 20150216 Open Workout

Posted: February 16, 2015 by eweirick in Uncategorized
Congratulations to these outstanding athletes on their graduation from the on-ramp class! We’re looking forward to many WODs with you all! Welcome to the CF TOTF family!



Prep for WOD



Tabata: 20 on, 10 off

8 Rnds – Alt jumping lunge

8 Rnds –HR Push up

8 Rnds – BF Sit Up


Scaling Options:

Alt lunge (no jump)

HR Push up, with knees down on up

Anchored sit ups



Snow running. Find a snow covered trail and run.


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