Wednesday 20150211 Open Class

Posted: February 10, 2015 by eweirick in Uncategorized


Pistol Work

Video courtesy of sergiofact.




Hang Power Clean 115/75

Alt Pistols


Scaling Options:

Pistols: Band assisted, but don’t use arm to pull you up.

Power Cleans: Scale weight as needed



Clean Pulls

4X5 @120% of 1RM

Ankle mobility

Video courtesy of MobilityWOD.

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