Tuesday 20150210 Open Class

Posted: February 9, 2015 by ladygrape01 in Uncategorized


Saturdays won’t be the same for the next few weeks while Coach Salt is recovering from shoulder surgery. Feel better and heal up quickly coach! 



Every 2 min for 10 min

Max reps strict pull ups



Partner WOD 15min AMRAP

4 tire flip jump thru

20 DU



Scaling Options:

Double Unders: 2:1 ratio w/mandatory 10 min practice after

HRPU: On knees on the up



Reverse Hypers 4×15 – add weight each round

Heel cord mash – 3 min per

Slow controlled back extension – 2×20



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