Thursday 20150212 Open Class

Posted: February 11, 2015 by eweirick in Uncategorized

S/S/S:

Bench Press

5, 5, 5+

add 2.5 from 27 Jan

.

WOD:

5 RFT

5 pull ups

10 push jerk 115/80

100 yard farmers walk 60/40 # (Dumbbells or kettle bells)

.

Scaling Options:

Pull Ups: Ring Rows

.

Xtra:

HSPU work – 10 min

Front Lever work – 5 min

Roll forearms – 2 min per

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