Monday 20140109 Open Class

Posted: February 8, 2015 by ladygrape01 in Uncategorized

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This incredible group of TOTF athletes just completed the Level 1 course this weekend. Look for these guys and gal to be coaching open classes very soon! 

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The Open is coming…

Make sure you get registered for The CrossFit Open. When you register make sure you join the TOTF team. You will be able to see how you stack up against different athletes near and far. There’s also a scaled option this year! No excuses! CAN!
Register here
Coach Kimberly will also be coordinating Friday Night Lights this year. It will be every Friday night of The Open, with food after at Buffalo Wild Wings. More information to come. Clear eyes, Full hearts, Can’t loose! 

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S/S/S:

Front Squat

5, 5, 5+

add 5 from 29 Jan

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WOD:

13.3

12 Minute AMRAP:

150 Wall Balls

90 Double Unders

30 Muscle Ups

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Xtra:

EMOM for 9 min

1st 3 min – 3 High Hang snatch

2nd 3 min – 3 Hang snatch

3rd 3 min – 3 Snatch

*add weight each segment

 

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