Saturday 20150207 Open Workout

Posted: February 6, 2015 by eweirick in Uncategorized


Prep for WOD



Four Station Circuit

2 mins max reps per station

3 Rounds:

Box Jumps 24″

Push Press 65lb

Deadlift 185lb

Kettlebell Swing 53/35

1 min rest


Scaling Options:

Scale weights and Box Jump height as needed


Yoga stretches

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