Saturday 20150207 Open Workout

Posted: February 6, 2015 by eweirick in Uncategorized
0

S/S/S:

Prep for WOD

.

WOD:

Four Station Circuit

2 mins max reps per station

3 Rounds:

Box Jumps 24″

Push Press 65lb

Deadlift 185lb

Kettlebell Swing 53/35

1 min rest

.

Scaling Options:

Scale weights and Box Jump height as needed
.

Xtra:

Yoga stretches

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s