Friday 20150206 Open Workout

Posted: February 5, 2015 by eweirick in Uncategorized
Congratulations to Coach Carl on getting his CrossFit Level II Certification!

Carl Eitzen CFL2

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S/S/S:

Rope Climbing Work

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Video courtesy of Jason Khalipa at NorCal CrossFit.

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WOD:

10!

Push Ups

1 rope climb in between each set of PU

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Scaling Options:

PU on knees

5 towel Pullups to 1 climb

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Xtra:

3 rounds

1 min max sit-ups

Rest 30 seconds

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