Friday 20150206 Open Workout

Posted: February 5, 2015 by eweirick in Uncategorized
Congratulations to Coach Carl on getting his CrossFit Level II Certification!

Carl Eitzen CFL2



Rope Climbing Work


Video courtesy of Jason Khalipa at NorCal CrossFit.




Push Ups

1 rope climb in between each set of PU


Scaling Options:

PU on knees

5 towel Pullups to 1 climb



3 rounds

1 min max sit-ups

Rest 30 seconds

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