Happy Birthday to Shadow Coach Mimi! Birthday Burpees!
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Camille Leblanc-Bazinet says “I’m registered, are you?”
Video courtesy of CrossFitHQ.
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S/S/S:
Deadlift
5, 5, 5+
add 5-10 from 23 Jan
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WOD:
12.3
18 minutes of…
15 Box jumps, 24/20″ box
12 Push Press at 115/75
9 Toes-to-bar
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Video courtesy of CrossFitHQ.
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Scaling Options:
Push Press: Scale weight as necessary
Toes to Bar: Lying Toes to Rig
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Xtra:
Pigeon pose on 30” box – 1 min per side; 3 rounds each leg
Banded OH stretch – 2 min per side
Video courtesy of CrossFitWestSac.
CrossFit Team Offutt Tactical Fitness 