Thursday 20150205 Open Workout

Posted: February 4, 2015 by eweirick in Uncategorized
Happy Birthday to Shadow Coach Mimi! Birthday Burpees!

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Camille Leblanc-Bazinet says “I’m registered, are you?”

Video courtesy of CrossFitHQ.

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S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 23 Jan

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WOD:

12.3

18 minutes of…

15 Box jumps, 24/20″ box

12 Push Press at  115/75

 9 Toes-to-bar

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Video courtesy of CrossFitHQ.

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Scaling Options:

Push Press: Scale weight as necessary

Toes to Bar: Lying Toes to Rig

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Xtra:

Pigeon pose on 30” box – 1 min per side; 3 rounds each leg

Banded OH stretch – 2 min per side

Video courtesy of CrossFitWestSac.

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